• Postnatal classes

    Move Together - Mum & Baby classes offer a feel good fusion of yoga based stretches, songs, dance and relaxation. Lovely sensory classes, perfect to get postnatal mums moving while engaging baby.

     

    Suitable from around 6 weeks to crawling, please get in touch to chat with me about starting.

     

    Get in touch to find out more - Emilie

    0753 604 9097

     

    Prepare for birth

    Workshops and one-to-one private sessions for women and their birth partners to get their heads round the mind and body experience of birthing.

     

    Packed with facts and practical information on how to support a birthing mum and tips on life with a new baby.

     

    Move Together Pregnancy Yoga Classes 

    Learn techniques to help you soften, strengthen, adapt to changes, connect with baby and find your rhythm with yoga based antenatal classes.

     

    Email or call for info on one-to-one sessions or small group prenatal yoga sessions with Emilie.

  • Claire

    “The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
    I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”

    Mrs E. Hawke

    “The best thing was the reassurance, empowerment and relief gained from all the information on the course. I only wish it lasted longer - what a wonderful day.”

    Elena

    “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise. After the class, I felt very relaxed all evening.”

    S, Brighton

    "I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby bean needed.
    Thank you so much!"

    Jenny, Mum to Isla (4) and Niamh (4 months)

    "It’s a really lovely class, yoga for the mums with lots of stretches, and she tailors the class to what we need, and the babies are with us and being entertained and engaged. All the babies are aged between about 2 months and crawling and Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "
     

    Susie

    "Emilie’s Move Together Pregnancy Yoga classes during my first pregnancy - they are lovely, nurturing and a really great tonic however far along you are. Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes. Every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies. I really recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "

  • NEWS

    ** CLASSES ON HOLD **

    I'm in the middle of moving house and will not be teaching regular classes for the time being. I'm still taking bookings for one-to-one and small group sessions as well as pregnancy and postnatal massage.

     

     

    Accredited by Kallikids (and you)

    I'm pleased to say that I've been accredited by Kallikids. Thanks to those of you who have offered your lovely reviews of my pregnancy and postnatal yoga classes. To read them or add your own visit the website here.

    I'm now accredited by Kallikids (and you)

    Please add your review there too - it's always great to get feedback.

  • Mailing List

    Pop your email in the box below to get details of new classes, special offers, useful information and more for pregnant and postnatal mums in Brighton and Hove.

  • Postnatal support for families

    Traditionally, families would have the support of the extended family and community during this important stage, however the way we live now mean families are often more spread out and lives busy, while the need for help remains. Doula support can nurture the mother and support the father during this intense time of change; offering whatever combination of practical and emotional support is needed for the birth and postnatal care.

     

    Postnatal doula support aims to assist family bonding with a newborn. The first weeks with a new baby is a time of transition, healing and adaptation for the whole family. It’s important that new parents take care of themselves in order to care for their new baby. I’m happy to help families during this transition period, as well as further into the first year of parenting as needed, my definition of 'postnatal' is a bit longer than others.

     

    Think of me as more of a ‘mothers help’ than as an expert coming in to do or fix things. I will be guided by your needs and wishes (and I’m happy to clean the dishes).

     

    We can chat about what help would most benefit you – birth debriefing if your birth experience is running through your mind, help with light housework (e.g. washing up and laundry), simple home cooking, providing information on baby wearing, support with breastfeeding, time to have a bath or eat lunch with both hands, a listening ear and giving time and
    space for mum (and dad) to rest and recuperate.

     

    NB This is not to take care of baby, but to help you find your way in the early days. It’s a similar approach to the Dutch ‘kraamzorg’ as described in The Independent.

     

     

    Worried about money? Talk to me about options for payment / skill exchange / concessionary rates. Get the help you need with your newborn.

     

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  • Emilie Joy Rowell

    Antenatal teacher, doula and mum.

    Antenatal teacher, doula and mum.

    Emilie has a wealth of knowledge and a down to earth attitude. She qualified as an antenatal teacher and doula in 2008 with Relaxed Birth and Parenting and has since trained with Michel Odent, Nurturing Birth, Sheila Kitzinger and Stephanie Larson as well as completing pregnancy and postnatal Yoga Teacher Training with Nadia Narain at Triyoga. She offers parents a positive approach to birth and life with a new baby. Her classes covers all the essentials for birthing at home or in hospital with exercises and tips for the transition into parenting, whether it's the first step or you are growing your family.

    Emilie has an enhanced DBS (formerly CRB) certificate through her dance work  a 200 hour Yoga Teacher Training, specialist qualification in abdominal separation, and training with Elaine Stillerman in pregnancy and postnatal massage. Continually expanding her knowledge she's currently studying yoga for kids.

    She's 'mum' to 2 boys aged 9 and 2, a hormone geek, professional hoop and fire dancer, a keen home baker and bunting maker.

  • Professional Memberships

    FEDANT

    The Federation of Antenatal Educators

    Emilie has been registered as a member of FEDANT since 2009. Her membership number is 11957.

    Sussex Doulas

    Sussex Doulas are a dedicated group of doulas offering birth and post natal support in and around the Sussex area.

     

    Emilie offers postnatal doula support in central Brighton and Hove.

     

                                

     

     

     

     

     

    This Girl Can

    Proud to partner with This Girl Can

    It's a celebration of active women up and down the country who are doing
    their thing no matter how well they do it, how they look or even how
    red their face gets.

  • Affiliations

    Born is a fantastic shop run by Eva and Georgina, 2 lovely mums who've tried and tested their product choices.

  • The Dad Course

     

    A crash course giving you everything you need to thrive as a dad, from birth to first birthday.

    Book a place on any of my courses or workshops along with your place on

    The Dad's Course for a 10% discount on both!

     

    www.thedadcourse.com

  • Blog 

    Here's a guide to some of the things and people that may help you in your pregnancy and parenting. Click here for info on other Brighton Birth and Parenting services and here for links to the wider web.

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  • GET IN TOUCH WITH EMILIE

    If you're curious about classes, doula support or have any questions you can get in touch with me using this form.

  • Or you call or email me direct, sometimes it's nicer than filling in a box.

    Email

    0753 604 9097

    Location

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