prepare for birth • free resources • FROME doula • DADS
Antenatal courses for pregnant people and their birth partners in Bath and Frome.
Mind Body Birth Workshops - frome
Exploring how the mind and body work during the process of birth. Discover ways you can help yourself/your partner to have your best possible experience of birth & early weeks with your baby.
In this condensed version of the 6 week course we'll cover; anatomy, hormones, optimal positioning, tools for labour, decision making and finding information, massage techniques, mindfulness, relaxation & planning for postnatal life.
An intensive and friendly small group session with shared lunch in Frome.
Birth essentials workshop in bath
March 29th, 10am at Yoga Bodhi
Prefect as an addition to NCT or NHS sessions or as a refresher course.
A practical birth preparation workshop to introduce or expand your knowledge of active birth, massage and tools for birth partners.
This workshop is the perfect accompaniment to other antenatal classes, a good refresher for those who’ve birthed before or for you if you prefer a shorter couples session.
We’ll cover the process of birth and how to work with the body in order to help things progress with ease. Birth partners will learn techniques for massage, get a sense of what labour may look like and how they can help.
• the body and brain in labour
• ways to keep birth calm
• massage and movement for pregnancy and childbirth
As part of the session we’ll do a practical and interactive ‘birth rehearsal’ and you’ll get info and ideas you can use at home.
Taught by Emilie, a doula, antenatal and yoga teacher with over 11 years experience working with families in the year of childbirth.
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