• BABY & ME POSTnatal classes

    Time for new mums to relax and move while connecting with themselves and their baby

    yoga studio

    Postnatal Yoga

    - stretch, relax, strengthen and connect.

    Tuesdays 9.30 - 10.30am

    HUBnub Centre, Frome, BA11 3BY map

     

    Simple yoga-based classes to help you meet the changes in your body and life with ease. Take time for yourself to relax, strengthen your body and to get to know other mums-to-be.

     

    Baby and Me Yoga classes are a mixture of simple yoga based movements for mums and babies, song and relaxation. These sensory classes, perfect to get postnatal mums moving while engaging baby.
     
     
    £30 for 5 classes (6 week expiry)
    • Meet other mums and make friends
    • Reconnect with your body after birth
    • Classes can help with aches and pains, boost mood and immunity
    • Life hacks for healthier movement with baby
    • Vital movement to energise tired mums-to-be.
    • Simple guided relaxation sessions
    • Connect with your baby each week as they grow
  • BENEFITS OF POSTNATAL Yoga

    Classes are aimed at new mums and are adapted specially for mums who may have had caesarean births, abdominal separation or are breastfeeding.

    Balance & posture

    Yoga can help you adjust to the changes in your the body. Classes are designed to ease aching shoulders and get you back to moving after the birth of your baby.

    Maintain strength

    Movement to gently strengthen legs, arms and core muscles every week can help ease you through get through the early months of parenting.

    Soothe aches & pain

    Common pain areas such as tense shoulders and lower back pain can be gently stretched to help you get on with caring for your baby more comfortably.

    Time for you


    Having space and time to adapt to new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.

  • TESTIMONIALS

    Why mothers love motherslove:

    Classes to help you navigate through a calm pregnancy - motherslove pregnancy yoga with Emilie

    Thais

    - Frome

    "I love the Baby & Me yoga classes as it gives me a little time each week to reconnect to my body and breathing.

     

    Emilie has a really calming presence and is great with both mums and babies.

     

    Highly recommended "

    Essential me time - pregnancy yoga classes with motherslove in Somerset

    Suzie

    - Brighton

    "I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby needed.

     

    Thank you so much!"

    Comprehensive pregnancy yoga and birth preparation classes with motherslove

    Jenny

    - Mum to Isla (4) and Niamh (4 months)

    "It’s a really lovely class, yoga for the mums with lots of stretches, and she tailors the class to what we need, and the babies are with us and being entertained and engaged.

     

    All the babies are aged between about 2 months and crawling and Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "

    Relaxing pregnancy exercise classes with Emilie Joy Rowell - motherslove

    Elena

    - Brighton

    “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.

     

    After the class, I felt very relaxed.”

  • ABOUT your teacher

    Postnatal Yoga in Frome with Emilie of motherslove yoga.

    About Emilie

    Pregnancy and Postnatal specialist since 2008

    Emilie is mum to 2 children and began practicing yoga during her first pregnancy in 2005. As well as being a qualified yoga teacher, Emilie is trained as an antenatal teacher, doula and in pregnancy and postnatal massage. She's completed specific training in Diastasis Recti (abdominal separation which affects up to 60% of women ) and her postnatal yoga classes are designed to be sensitive to the postnatal body.

     

    Her unique classes will guide you through simple exercises, breathing and relaxations to help you find strength in body and mind to prepare you for birth and being a new mum.

  • FROM SEPTEMBER 2018

    TUESDAYS 9.30-10.30am

    HUBnub, Frome

    About classes

    With a focus on body awareness, gravity and breathing we'll move, play, and relax together. Babies are with you throughout the class and are stimulated by watching the movements, sensory involvement and joining in with some of the moves. Sessions are designed specifically for postpartum mothers as a gentle re-introduction to exercise after your GP check-up.

     

    All mums, babies and births are accommodated.

    FAQ's

    This is a come as you are class:
    No expectations or requirements babies (or mums) still in pj's will be welcomed.

    Class is suitable for postnatal mothers from around 6 weeks and is suitable for babies up to crawling stage - more info on when to join

    No previous yoga experience is necessary.

    Buggies welcome - there's space to bring them straight into the room.
    Twins are welcome, no extra charge.
    Mums and babies often pop into the Rye Bakery cafe for a cuppa and afterwards.

     

  • BOOKING INFO

    Classes are booked 5 or 10 class packs. Provided you're ready to join and there is space, you can start any time.
    You and baby are welcome to join for as long as you like, until baby is crawling.

    1

    Buy your class pack

    Click one of the blue buttons above to select and pay online using a credit or debit card or using a gift voucher.

    2

    Select your start date from the calendar here, select 5 classes within a 6 week period.

    3

    Confirmation

    You'll receive an email confirming your place and answering FAQ's within 24 hours.

  • LOCATION

    Classes are held in the main hall downstairs at:

     

    HUBnub Centre

    Whittox Lane, Frome, BA11 4AS

     

    There are no stairs to climb and you can bring the pushchair into the room.

     

    get directions

  • postnatal massage

    In the weeks and months after birth you go through a tremendous amount of change, both physically and emotionally. Massage can provide relief from aches and pains, help balance hormones and provide time and space for your thoughts.

  • info and resources

  • motherslove community

    Join our free online group

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    Classes and Workshops

    1. Block Bookings (i.e. a set of classes) are non refundable. This is so we can all commit to coming to classes weekly and ensures that the hall booking is covered.

    2. Private Classes will be refunded or rescheduled if 3 full days notice is given, a 30% refund or alternative booking will be offered if more than 24 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a the class.

    5. motherslove reserves the right to refuse admission.     

    6. motherslove has the right to alter the programme or teaching staff if circumstances are beyond their control.

    7. If a class or workshop has to end or is interrupted for reasons beyond our control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Our timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by motherslove.

    Massage
        1. All treatments provided by motherslove will last for the specified duration purchased - consultation is an important part of the treatment and will for part of the time.

        2. Treatments will only be conducted if motherslove deems the treatment safe for the client to receive.

       3. GP/Consultant permission may be required before treatments can be provided.

        4. motherslove reserves the right to terminate a treatment immediately if the client demonstrates inappropriate  behavior.
        
      5. Payment will be collected for the full treatment price, provided more than 10 minutes has been spent massaging the client.

       6.  If the therapist is unable to collect money before leaving, an invoice will be sent to the client’s address.

        7. All invoices must be paid within 7 days of issue date.

        8.  A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a treatment.

       9. If a cancellation is made more than 24 hours before a treatment, the client will not be charged.

       10.  If a cancellation is made within 24 hours of the treatment, they will be expected to pay a cancellation fee for each hour cancelled.

       11.  The cancellation fee must be paid within 7 days of the cancellation.

        12. motherslove has the right to cancel a treatment by giving 24 hours notice.

        13. motherslove has the right to cancel a treatment without notice if the room or environment is unsuitable for the treatment to be provided, or if the therapist is taken ill.

        14. motherslove commits to rearranging treatments to a new time and date within two weeks of the cancelled treatment where possible.

PRIVACY POLICY

motherslove is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

motherslove may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect
We may collect the following information:

    name 
    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What we do with the information we gather:

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping.

    • We may use the information to improve our products and services.
    • We are obliged to keep records secure and confidentially held for 7 years.
    • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting, using the email address which you have provided. 
    • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.
    

We will NOT allow this information to be used by third parties

Security
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 
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Privacy matters 

When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years.

I do my best to ensure that services I use (e.g. MailChimp and Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.