Free 45 minute pregnancy video
Lovely to have you here - how are you doing?
If you're curious to know how moving with more awareness and alignment can not only help ease your pregnancy, but help you have a better birth and postpartum then you're in jsy the right place for a sneak peek.
Enter your details to go stright to the preview page and get fortnightly(ish) news.
How membership works
Join Mind Body Birth as member to get monthly access to recorded classes to help align your whole body, plus monthly circle calls.
There are 3 types of membership so you can choose the amount of support you need.
Learn how to ease back pain
Simple postural cues and life hacks to save your back.
Safe squats and strong mothering arms.
Relaxing & effective breathing techniques.
Head to toe.
It's all connected, so we'll look at how it all fits together.
Prepare for birth
Biomechanics informed movement for a better birth.
Meet other mothers.
Forge a friendships for those 3am nightfeeding chats.
- just the videos
Cheap n cheerful.
- videos + 1-2-1
The course, plus the support to get the most out of it.
As well as the content in plus+ you get bespoke support for you and your partner.
Privacy matters When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.