How are you?
You are amazing. You grew a whole new person!
But I get it, you're tired, sometimes touched-out and and maybe it might even feel like your body's not quite your own right now?
If you're in need of some space to reconnect with your body, you're in the right place.
SPECIAL INTRODUCTORY OFFER
Times are odd at the moment.
I want to find the best ways to support you through these changes as well as the ones in your own life, so for now this is at half price.
NOVAMAMA POSTNATAL - MEMBERSHIP
Normally it will be £44 a month for the live classes, circle calls, private forum and online library.
During lockdown it's £22 a month for the same access.
NOVAMAMA POSTNATAL - TLC
Normally £59 a month for everything in the standard membership, plus a monthly 30 minute 1-2-1 call to help you set goals, find ways to approach movement or check in on diastasis recti or pelvic floor stuff.
Lockdown price is a bargainatious - £29.50
Because you're actually worth a lot more than that, but for now... I'd love to have you join us.
When to join and what to expect...
LAUNCHING 14th MAY 2020...
When can I join?
When do you feel ready?
What to expect in a live class?
a place to BE as much as DO
WEEKLY LIVES VIA ZOOM
Sometimes there are babies there when you're trying to practice.
Sometimes mamas haven't slept well.
Some folks will get more chance to move others will be tending to baby more.
Try not to place to big an expectation on getting things done in class.
You can rock up in your PJs if it's that kind of a day.
It's a no judgement zone.
What to expect in a Mama Circle
time for connection
REGULAR CIRCLES VIA ZOOM
ABOUT your teacher
Pregnancy and Postnatal specialist since 2008
Emilie is mum to 2 children and began practicing yoga during her first pregnancy over 14 years ago. As well as being a qualified yoga teacher, Emilie is trained as an antenatal teacher, doula and in pregnancy and postnatal massage. She's completed specific training in Diastasis Recti (abdominal separation which affects up to 60% of women ) and studied movement in and after Pregnancy with internationally renowned movement expert Katy Bowman .
Combining modern techniques like biomechanics with Embodied Yoga Principles, Emilie's unique and practical classes can help you to step into your role as a new mum with greater physical comfort and confidence. She will guide you through simple exercises, breathing and relaxations to help you find strength in body and mind to prepare you for birth and being a new mum.
Why mothers love motherslove:
"I love the Baby & Me yoga classes as it gives me a little time each week to reconnect to my body and breathing.
Emilie has a really calming presence and is great with both mums and babies.
Highly recommended "
"I just wanted to say thank you so much for yesterdays session, it was magical and just what I needed.
Thank you so much!"
- Mum to Isla (4) and Niamh (4 months)
"It’s a really lovely class, yoga for the mums with lots of stretches, and she tailors the class to what we need, and the babies are with us and being entertained and engaged.
All the babies are aged between about 2 months and crawling and Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed.”
Privacy matters When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.