• POSTNATAL CLASSES

    Daytime postnatal Core Care Course in Frome & Bath

     

    FROME - Monday mornings • 10.30 - 11.45am

    small hygge home studio in Keyford area of Frome

    start date: Monday 4th November

     

    BATH - Wednesday mornings • 10.30 - 11.45

    Percy Community Center, New King Street, Bath

    Start date: Wednesday 6th November

     

    If you've recently had a baby chances are that you're feeling it in your back, shoulders and wrists. Perhaps you're having issues with abdominal separation, your pelvic floor or feeling less at home in your body than before. These classes offer a regular nurturing space to reconnect to yourself while acknowledging the changes that come with early motherhood.

     

    Movements are yoga based with a good dose of alignment and practical tips. Covering all the owie bits and looking at changes you can make to your daily habits that can improve make improvements that go beyond the yoga studio.

     

    Classes can be used in either Frome or Bath.

  • BOOK A PLACE

    Choose your option and use the code generated when you book in to choose your start date.

     

    INTRODUCTORY SPECIAL: Get 6 weeks when you book the 1 month package

    - this will take you up to the Xmas break -

    Join for 1 month

    4 weeks of classes

    A one-off payment of £65 gives you

    • 4 consecutive classes

    • 2 x 15 minute video calls with Emilie where you can chat about your needs from the classes, refresh any exercises or check in on your progress.

     

    XMAS SPECIAL - get 2 weeks FREE with this option!

    8 weeks of classes

    Join for 2 months

    Make one payment now and the next in a months time.

     

    • 8 classes

    • online video library

    • 2 video calls

     

    3 months

    Best value package

    Pay £44.25 each month.

     

    • 12 weeks of classes (term time only)

    • online videos library

    • 3 video calls with Emilie

    • 10% off massage bookings

     

  • Practicalities

    When to join and what to expect...

    When can I join?

    Packages run monthly

    Join us any time after you've had your postnatal check up and have the go-ahead from your GP.
     
    These are small group classes with a maximum of 4 or 5 mums and their babies - so places are limited. Please email to check availability and start dates.

    What to expect?

    a place to BE as much as DO

    There are babies in the room. Sometimes mamas haven't slept well. Some folks will get more chance to move others will be tending to baby more. Try not to place to big an expectation on getting things done in class.

    You'll get back up material to use at home, classes are a space for community and being as much as doing the exercises. There's also space to sleep if you need it, extra eyes and arms to help with baby, people to listen to you, plus biscuits, tea.

     

    You can rock up in your PJs if it's that kind of a day.
    It's a no judgement zone.

  • BENEFITS OF CORE CARE POSTNATAL

    Classes are for new mothers in the first 6 months postnatal, whatever your experience: Mums who may have had caesarean births, pelvic floor issues, abdominal separation or are breastfeeding are all welcome (provided your GP gives you the go-ahead).

    Balance & posture

    Yoga can help you adjust to the changes in your the body. Classes are designed to ease aching shoulders and get you back to moving after the birth of your baby.

    Maintain strength

    Movement to gently strengthen legs, arms and core muscles every week can help ease you through get through the early months of parenting.

    Soothe aches & pain

    Common pain areas such as tense shoulders and lower back pain can be gently stretched to help you get on with caring for your baby more comfortably.

    Time for you


    Having space and time to adapt to new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.

  • ABOUT your teacher

    Postnatal Yoga in Frome with Emilie of motherslove yoga.

    About Emilie

    Pregnancy and Postnatal specialist since 2008

    Emilie is mum to 2 children and began practicing yoga during her first pregnancy over 14 years ago. As well as being a qualified yoga teacher, Emilie is trained as an antenatal teacher, doula and in pregnancy and postnatal massage. She's completed specific training in Diastasis Recti (abdominal separation which affects up to 60% of women ) and studied movement in and after Pregnancy with internationally renowned movement expert Katy Bowman .

     

    Combining modern techniques like biomechanics with Embodied Yoga Principles, Emilie's unique and practical classes can help you to step into your role as a new mum with greater physical comfort and confidence. She will guide you through simple exercises, breathing and relaxations to help you find strength in body and mind to prepare you for birth and being a new mum.

  • TESTIMONIALS

    Why mothers love motherslove:

    A woman lies on her back, relaxing on a yoga mat.

    Thais

    - Frome

    "I love the Baby & Me yoga classes as it gives me a little time each week to reconnect to my body and breathing.

     

    Emilie has a really calming presence and is great with both mums and babies.

     

    Highly recommended "

    A mother cradles her baby in her arms.

    Suzie

    - Brighton

    "I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby needed.

     

    Thank you so much!"

    A new mum feeds her baby, staring into the newborn's eyes.

    Jenny

    - Mum to Isla (4) and Niamh (4 months)

    "It’s a really lovely class, yoga for the mums with lots of stretches, and she tailors the class to what we need, and the babies are with us and being entertained and engaged.

     

    All the babies are aged between about 2 months and crawling and Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "

    A woman focusses on gentle movements to strengthen and ease her wrists and arms.

    Elena

    - Brighton

    “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.

     

    After the class, I felt very relaxed.”

  • info and resources

  • postnatal massage

    In the weeks and months after birth you go through a tremendous amount of change, both physically and emotionally. Massage can provide relief from aches and pains, help balance hormones and provide time and space for your thoughts. It's suitable for any point after birth - whenever you feel ready for some TLC.

  • COMMUNITY POSTNATAL YOGA CLASSES

    Join us every month at the Moxon Suite at Frome Community Hospital for Postnatal Yoga. Classes are by donation (recommended £5) and all proceeds go to fund Frome Birth Talk's free counselling service.

    No experience is necessary: Emilie will lead you through a gentle mindfulness-based movement class to help you relax, boost your mood and connect with other new mums in the area while having some much-needed 'you time'.
     

  • motherslove community

    Join our free online group

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    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course we will try and fill your place if a cancellation is made more than 2 weeks in advance of the course start date. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a the class.

    5. motherslove reserves the right to refuse admission.     

    6. motherslove has the right to alter the programme or teaching staff if circumstances are beyond their control.

    7. If a class or workshop has to end or is interrupted for reasons beyond our control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Our timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by motherslove.

    11. Refunds may take up to 30 days to process.

    Massage
        1. All treatments provided by motherslove will last for the specified duration purchased - consultation is an important part of the treatment and will for part of the time.

        2. Treatments will only be conducted if motherslove deems the treatment safe for the client to receive.

       3. GP/Consultant permission may be required before treatments can be provided.

        4. motherslove reserves the right to terminate a treatment immediately if the client demonstrates inappropriate  behavior.
        
      5. Payment will be collected for the full treatment price, provided more than 10 minutes has been spent massaging the client.

       6.  If the therapist is unable to collect money before leaving, an invoice will be sent to the client’s address.

        7. All invoices must be paid within 7 days of issue date.

        8.  A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a treatment.

       9. If a cancellation is made more than 24 hours before a treatment, the client will not be charged.

       10.  If a cancellation is made within 24 hours of the treatment, they will be expected to pay a cancellation fee for each hour cancelled.

       11.  The cancellation fee must be paid within 7 days of the cancellation.

        12. motherslove has the right to cancel a treatment by giving 24 hours notice.

        13. motherslove has the right to cancel a treatment without notice if the room or environment is unsuitable for the treatment to be provided, or if the therapist is taken ill.

        14. motherslove commits to rearranging treatments to a new time and date within two weeks of the cancelled treatment where possible.

PRIVACY POLICY

motherslove is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

motherslove may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect
We may collect the following information:

    name 
    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What we do with the information we gather:

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • We may use the information to improve our products and services.
    • We are obliged to keep records secure and confidentially held for 7 years.
    • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting, using the email address which you have provided. 
    • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.
    

We will NOT allow this information to be used by third parties

Security
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 
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Privacy matters 

When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.