online pregnancy yoga
- live and interactive classes
Yoga for Pregnancy - riding the changes and challenges of pregnancy to help you prepare for parenting and tune in to your body and baby.
These weekly online classes help you navigate pregnancy with ease and confidence.
Making space to connect with your body and your baby through mindful movement and relaxation. Classes have a maximum number of participants for individual attention, time to talk to other people on their pregnanct journey and access to a replay for the week after session.
Straight talking mindful movement that’s accessible to all at any stage of pregnancy, designed to reach the places that often take the strain of pregnancy and help you find ease.
Developed and taught by Emilie, a doula, yoga and antenatal teacher with over 12 years of experience with pregnant and postnatal families.
why people come to these classes
"Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.
I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
"Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.
The whole experience was really lovely."
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed all evening.”
The good stuff
How can this help you?
Mind & body
We explore the head to toe of the physical side of pregnancy, and also look at the emotional and social changes that happen during pregnancy.
Balance & posture
Yoga can help you adjust to the changes within the body, literally finding your centre and feeling your way through the changes in your body.
Keep moving and gently strengthen legs, arms, wrists and core muscles every week to help you stay strong and prepare for birth.
Relaxing and feeling more comfortable in your body can help with insomnia. As well as relaxing during sessions, exercising the body can help you sleep better at night.
Common pain areas such as hip and pelvic soreness, lower back pain and tense shoulders can be gently stretched and relief found.
Breathing well and relaxing can benefit the immune system; helping you combat colds and illness.
Yoga improves circulation, helping the blood flow freely through the body and providing more oxygen to both mum and child. This may in turn help lower blood pressure and help you stay healthy.
Classes promote the flow of oxytocin. It’s the ‘love hormone’ that helps you birth and breastfeed your baby. Getting into this zone every week can be hugely beneficial to prepare for birth.
Time for you
Having space and time to adapt to pregnancy and new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.
'emilie is a great teacher. full of faith, humour and patience.'
Emilie has a warm and welcoming teaching style, fantastic depth of knowledge, a great sense of humour and a unique skillset that you simply won’t find with any other teacher. With over 12 years experience of yoga and dance teaching, she's a qualified doula and antenatal teacher. Her passion for learning about how we move (and are moved emotionally) brought her to train in Embodied Yoga Principles, delve into movement ecology in pregnancy and learn about taking a more trauma sensitive approach to teaching movement.
Training and Qualifications
Emilie has been working with pregnant and new families for over 12 years. She’s a fully qualified 200 hour Yoga Teacher, Doula, NCT Breastfeeding Peer Supporter, Embodied Yoga Principles teacher and a registered Antenatal Teacher.
Other training: Trauma Sensitive Yoga • Movement Ecology During Pregnancy • Biomechanics for Birth • Dancing for Birth • Pregnancy and Postnatal Yoga Teacher Trainings with Nadia Narain at Triyoga, London.
Privacy matters When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.