• STAY STRONG • MAKE TIME TO RELAX • PREPARE FOR BIRTH & BEYOND

    Pregnancy classes in Frome, Somerset.

     

    FROM SEPTEMBER 2018

    New class time:

    Wednesdays 6.30-8pm

    HUBnub, Frome

    yoga studio

    Pregnancy Classes

    - relax - connect - strengthen

    Wednesdays 6.30-8pm

    HUBnub Centre, Frome, BA11 3BY map

     

    Simple yoga-based classes to help you meet the changes in your body and life with ease. Take time for yourself to relax, strengthen your body and to get to know other mums-to-be. These friendly classes are suitable for all and are held in the lovely main hall at HUBnub Centre in Frome.

     

    Prepare your mind and body for a healthy, happy approach to the life-changing experience that is pregnancy and birth:

    • Meet other mums and make friends
    • Strengthen and tone muscle to prepare for birth
    • Yoga can help with aches, morning sickness, indigestion and constipation.
    • Learn simple, effective breathing methods for birth.
    • Tune into your body and prepare for birth and beyond
    • Enjoy guided deep relaxation sessions and a weekly shoulder rub.
    • Connect with your baby each week as they grow bigger, and you grow closer to meeting them.

     

    "Emilie is a great teacher, full of faith, humour and patience."
    – Angela, Bristol

  • BENEFITS OF Pregnancy Yoga

    How can yoga improve your physical and emotional experience in pregnancy?

    Better flow

    Yoga improves circulation, helping the blood flow freely through the body and providing more oxygen to both mum and child. This may in turn help lower blood pressure and help you stay healthy.

    Balance & posture

    Yoga can help you adjust to the changes within the body, literally finding your centre and feeling your way through the changes in your body.

    Stay strong

    Keep moving and gently strengthen legs, arms and core muscles every week to help you stay strong and prepare for birth.

    Sleep better

    Relaxing and feeling more comfortable in your body can help with insomnia. As well as relaxing during sessions, exercising the body can help you sleep better at night.

    Soothe aches

    Common pain areas such as hip and pelvic soreness, lower back pain and tense shoulders can be gently stretched and relief found.

    Combat colds

    Breathing well and relaxing can benefit the immune system; helping you combat colds and illness.

    Feel good

    Classes promote the flow of oxytocin. It’s the ‘love hormone’ that helps you birth and breastfeed your baby. Getting into this zone every week can be hugely beneficial to prepare for birth.

    Time for you

    Having space and time to adapt to pregnancy and new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.

  • TESTIMONIALS

    Why mothers love motherslove:

    Classes to help you navigate through a calm pregnancy - motherslove pregnancy yoga with Emilie

    Alice

    Mum to Jago (4) and Jory (1), Bristol.

    "I came to motherslove antenatal classes with my first child. Emilie was a brilliant teacher. During my first pregnancy I felt quite anxious and she was very reassuring and calming.

     

    Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.

    The whole experience was really lovely."

    Essential me time - pregnancy yoga classes with motherslove in Somerset

    Suzie

    Brighton

    "Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.

     

    I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "

    Comprehensive pregnancy yoga and birth preparation classes with motherslove

    Claire

    mum to Jonah

    “The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.

     

    I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”

    Relaxing pregnancy exercise classes with Emilie Joy Rowell - motherslove

    Elena

    - Brighton

    “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.

     

    After the class, I felt very relaxed all evening.”

  • motherslove community

    Join our free online group

  • Pregnancy yoga with Emilie

    Pregnancy Yoga in Frome with qualified doula, antenatal and yoga teacher; Emilie of motherslove yoga.

    About Emilie

    teaching since 2008

    Emilie's been a pregnancy and postnatal specialist for over a decade. As well as being a registered 200 hour yoga teacher, she's has qualified as an antenatal teacher, doula and for pregnancy and postnatal massage and has completed many courses with pregnancy experts over the past decade to expand her knowledge.

     

    She originally trained in Bristol with Relaxed Birth and Parenting and has since taught in Bristol, Bath, London and Brighton as well as at festivals and events across the UK. Her popular Frome classes have been running at HUBnub since the venue reopened in 2017.

     

    Her unique classes will guide you through simple exercises, breathing and relaxations to help you prepare and strengthen in body and mind for birth and being a new mum. She is mum to 2 children and practiced pregnancy yoga throughout both of her pregnancies.

  • One to One Yoga

    A private yoga class can help if you have specific needs like pelvic pain, emotional stuff going on, or a schedule that just doesn't fit in with general classes.

     

    Emilie has a wealth of training and experience in teaching classes and individuals and will talk with you about your personal situation and needs to put together movements and relaxation suggestions to fit your life.

  • - FEDANT member

    Member of the Federation of Antenatal Teachers.

    - Yoga Alliance member

    Registered 200 hour Yoga Teacher.

  • ANTENATAL CLASSES IN FROME

     
    Complete mind and body preparation for birth and parenting with Emilie - an independent antenatal teacher, yoga teacher and doula who has been teaching pregnancy classes since 2008.
    The course covers everything you need to know about birth.
    With a practical and realistic focus we'll learn about; how birth works, the 'what if' scenarios, massage and active birth, tips for birth partners and deep relaxation techniques.
    Half of the evening sessions look at caring for the newborn and there's the chance to bring in your slings / nappies / kit and questions to get to grips with them before baby comes along.

    6 weeknight evening classes plus a 3 hour weekend workshop held in Keyford area of Frome.
    £125 (sign up for early booking discounts)

All Posts
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    Classes and Workshops

    1. Block Bookings (i.e. a set of classes) are non refundable. This is so we can all commit to coming to classes weekly and ensures that the hall booking is covered.

    2. Private Classes will be refunded or rescheduled if 3 full days notice is given, a 30% refund or alternative booking will be offered if more than 24 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a the class.

    5. motherslove reserves the right to refuse admission.     

    6. motherslove has the right to alter the programme or teaching staff if circumstances are beyond their control.

    7. If a class or workshop has to end or is interrupted for reasons beyond our control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Our timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by motherslove.

    Massage
        1. All treatments provided by motherslove will last for the specified duration purchased - consultation is an important part of the treatment and will for part of the time.

        2. Treatments will only be conducted if motherslove deems the treatment safe for the client to receive.

       3. GP/Consultant permission may be required before treatments can be provided.

        4. motherslove reserves the right to terminate a treatment immediately if the client demonstrates inappropriate  behavior.
        
      5. Payment will be collected for the full treatment price, provided more than 10 minutes has been spent massaging the client.

       6.  If the therapist is unable to collect money before leaving, an invoice will be sent to the client’s address.

        7. All invoices must be paid within 7 days of issue date.

        8.  A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a treatment.

       9. If a cancellation is made more than 24 hours before a treatment, the client will not be charged.

       10.  If a cancellation is made within 24 hours of the treatment, they will be expected to pay a cancellation fee for each hour cancelled.

       11.  The cancellation fee must be paid within 7 days of the cancellation.

        12. motherslove has the right to cancel a treatment by giving 24 hours notice.

        13. motherslove has the right to cancel a treatment without notice if the room or environment is unsuitable for the treatment to be provided, or if the therapist is taken ill.

        14. motherslove commits to rearranging treatments to a new time and date within two weeks of the cancelled treatment where possible.

PRIVACY POLICY

motherslove is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

motherslove may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect
We may collect the following information:

    name 
    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What we do with the information we gather:

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping.

    • We may use the information to improve our products and services.
    • We are obliged to keep records secure and confidentially held for 7 years.
    • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting, using the email address which you have provided. 
    • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.
    

We will NOT allow this information to be used by third parties

Security
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 
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Privacy matters 

When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years.

I do my best to ensure that services I use (e.g. MailChimp and Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.