online PREGNANCY yoga - live and interactive classes
Yoga for Pregnancy - riding the changes and challenges of pregnancy to help you prepare for parenting and tune in to your body and baby.
These weekly online classes help you navigate pregnancy with ease and confidence. Making space to connect with your body and your baby through mindful movement and relaxation. Classes have a maximum number of participants for individual attention, time to talk to other people on their pregnanct journey and access to a replay for the week after session.
online 8.15pm Tuesdays
Straight talking mindfulness and movement that’s accessible to all at any stage of pregnancy, designed to reach the places that often take the strain of pregnancy and help you find ease.
Developed and taught by Emilie, a doula, yoga and antenatal teacher with over 12 years of experience with pregnant and postnatal families.
Times are strange and while we're adapting, managing and navigating our way through let's make the best of it. I've made some changes to the way this runs and would love your feedback.
• weekly live video classes on Tuesday evenings
with time to connect to other expectant parents
These 75 minute long weekly classes are run through zoom. As well a moving together there's time to check in as a group and listen to one another's experiences.
Tuesday evenings from mid September
• regular community calls
Community is so important, especially right now.
Grab a bit of space in your week, a cuppa (and maybe your headphones) so we can check-in.
There might be a bit of movement and meditation, plus the chance to chat,
All you need to know
Who is this for?
Pregnant folks like you.
This course encourages resilience, is mind and body focussed, practical and adaptable. You can take it at your own pace. You can join at any stage of pregnancy for safe exercise from conception to birth. It's fine to join with pelvic pain and suitable for 1st or subsequent pregnancies.
You don't need to live locally to me, have yoga experience or a fancy set-up.
It's important that you stay within your own limits and the suggestions of your GP or midwife.
If you've recently had a loss or are experiencing depression this may not be the course for you, message me if you aren't sure.
What do I need?
what set up do you need to join?
What do I need?
What's happening when?
dates and timings
Why mothers love motherslove:
"Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.
I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
"Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.
The whole experience was really lovely."
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed all evening.”
Training and Qualifications
Emilie has been working with pregnant and new families for over 12 years. She’s a fully qualified 200 hour Yoga Teacher, Doula, NCT Breastfeeding Peer Supporter, Embodied Yoga Principles teacher and a registered Antenatal Teacher.
Other training: Trauma Sensitive Yoga • Movement Ecology During Pregnancy • Biomechanics for Birth • Dancing for Birth • Pregnancy and Postnatal Yoga Teacher Trainings with Nadia Narain at Triyoga, London.
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