• online PREGNANCY yoga - live and interactive classes

    Yoga for Pregnancy - riding the changes and challenges of pregnancy to help you prepare for parenting and tune in to your body and baby.

     

    These weekly online classes help you navigate pregnancy with ease and confidence. Making space to connect with your body and your baby through mindful movement and relaxation. Classes have a maximum number of participants for individual attention, time to talk to other people on their pregnanct journey and access to a replay for the week after session.

     

    online 8.15pm Tuesdays

     

    Straight talking mindfulness and movement that’s accessible to all at any stage of pregnancy, designed to reach the places that often take the strain of pregnancy and help you find ease.

     

    Developed and taught by Emilie, a doula, yoga and antenatal teacher with over 12 years of experience with pregnant and postnatal families.

     

  • WHATS included

    Times are strange and while we're adapting, managing and navigating our way through let's make the best of it. I've made some changes to the way this runs and would love your feedback.

    • weekly live video classes on Tuesday evenings

    with time to connect to other expectant parents

     

    These 75 minute long weekly classes are run through zoom. As well a moving together there's time to check in as a group and listen to one another's experiences.

     

    Tuesday evenings from mid September

    • regular community calls

    stay connected.

     

    Community is so important, especially right now.

     

    Grab a bit of space in your week, a cuppa (and maybe your headphones) so we can check-in.

     

    There might be a bit of movement and meditation, plus the chance to chat,

     

     

  • FAQs

    All you need to know

    Who is this for?

    Pregnant folks like you.

    This course encourages resilience, is mind and body focussed, practical and adaptable. You can take it at your own pace. You can join at any stage of pregnancy for safe exercise from conception to birth. It's fine to join with pelvic pain and suitable for 1st or subsequent pregnancies.

     

    You don't need to live locally to me, have yoga experience or a fancy set-up.

     

    It's important that you stay within your own limits and the suggestions of your GP or midwife.

     

    If you've recently had a loss or are experiencing depression this may not be the course for you, message me if you aren't sure.

    What do I need?

    what set up do you need to join?

    Tech stuff:

    • a laptop, tablet or phone with a camera and mic
    • decent internet connection
    • zoom
     
    - Sense of humour.
     
    - To be up for exploring some of the realities of pregnant life and the transition to parenthood.
     
     
     

      What do I need?

      kit list

      Things to make you comfortable:
      • a yoga mat (or comfy place to be that's not slippy)
      • pillows
      • blanket
      • a towel
      • glass of water or something nice and hydrating.
      • Some privacy (sometimes this looks like headphones)

      What's happening when?

      dates and timings

       
      Live online classes:
      Thursday evenings, 8.15-9.30pm
       
      Book 1 class - £15
      Course of 8 - £80
       
      Community Calls:
      invitation to monthly community calls
       
      One-to-ones - booked to suit, normally Tuesday, Thursday or weekends.
    • As seen on BBC Somerset online

    • ABOUT EMILIE

      Emilie has a warm and welcoming teaching style, fantastic depth of knowledge, a great sense of humour and a unique skillset that you simply won’t find with any other teacher. With over 12 years experience of yoga and dance teaching, she's a qualified doula and antenatal teacher. Her passion for learning about how we move (and are moved emotionally) brought her to train in Embodied Yoga Principles, delve into movement ecology in pregnancy and learn about taking a more trauma sensitive approach to teaching movement.

       

    • TESTIMONIALS

      Why mothers love motherslove:

      Essential me time - pregnancy yoga classes with motherslove in Somerset

      Suzie

      "Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.

       

      I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "

      Comprehensive pregnancy yoga and birth preparation classes with motherslove

      Claire

      “The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.

       

      I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”

      Classes to help you navigate through a calm pregnancy - motherslove pregnancy yoga with Emilie

      Alice

      "Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.

      The whole experience was really lovely."

      Relaxing pregnancy exercise classes with Emilie Joy Rowell - motherslove

      Elena

      “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.

       

      After the class, I felt very relaxed all evening.”

    • www.motherslove.co.uk

      a movement for better pregnancy, birth and beyond.

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        1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course we will try and fill your place if a cancellation is made more than 2 weeks in advance of the course start date. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.
    
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