Whether you're expecting, have a teeny one or are a bit further along in your parenting these classes give you time and space to reconnect, reset and restore for the week ahead.
Lockdown has been exhausting for everyone, and making space to be together in person again will be beautiful.
The classes are properly physically distanced, socially connected and designed to help you rise on Monday morning feeling more ready for what lies ahead.
in real life - Sundays 8pm in Frome
Emilie's approach blends science-backed body knowledge using modern biomechanics with embodied yoga principles techniques that can help you take yoga into your everyday life; it’s straight talking mindfulness and movement that’s accessible to all at any stage of parenting.
Expect choices, self inquiry, chats, movement and mindfulness.
Developed and taught by Emilie, a doula, yoga and antenatal teacher with over 12 years of experience with pregnant and postnatal families.
Safely spaced classes - limited to 10 people (this is more generous than the hall space allowance)
All you need to know
Who is this for?
Pregnant, postnatal or otherwise tired parents
This class is gentle, adaptable and you can take it at your own pace. It's perfect for pregnancy, postpartum and any time a frazzled parent may need more nurturing. Hop in, you are welcome.
It's important that you stay within your own limits and the suggestions of your GP or midwife.
What to bring?
What's happening when?
dates and timings
at RISE Frome
Why mothers love motherslove:
"Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.
I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
"Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.
The whole experience was really lovely."
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed all evening.”
Training and Qualifications
Emilie has been working with pregnant and new families for over 12 years. She’s a fully qualified 200 hour Yoga Teacher, Doula, NCT Breastfeeding Peer Supporter, Embodied Yoga Principles teacher and a registered Antenatal Teacher.
Other training: Trauma Sensitive Yoga • Movement Ecology During Pregnancy • Biomechanics for Birth • Dancing for Birth • Pregnancy and Postnatal Yoga Teacher Trainings with Nadia Narain at Triyoga, London.
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